What We Get Wrong About Self-Regulation
Self-regulation is vital to manage our emotional and mental well being, but we are missing something vitally important when we talk about it.
Building a Sexual Mindset
Sometimes we have a hard time getting sexual with the person we love. How do we get in a sexual mindset so we can bring back this form of intimacy back into our relationship?
When Avoiding Conflict Causes Harm
Sometimes it is easier to ignore the elephant since it feels too big. But what harms are there when we ignore the issues we don’t want to face?
What’s Your Armor in Conflict?
When we get in a conflict we have a tendency to Armor Up. Do you know what your Armor style is like? What are some common styles of Armor our there and how can we learn to take them off to pull people closer?
Getting into Active Listening
We all have a tendency to talk OVER each other but how to we talk WITH each other and do some Active Listing
(Re)Building Trust
Finding What You Want While Dating
Dating is the WORST, but what are ways to be more mindful about your process while trying to find a connection?